Mental Health
Optimization Program.

The complete multi-tiered educational architecture for schools, corporations, and mental health leads. Translates physiological theory into daily micro-learning tools across 5 accredited courses, 189 audited lessons, and 64.4 verified Notional Hours.

5 Master Courses

189 Audited Lessons

64.4 Notional Hours

64.4 CPD / CPTD Credits

PEDAGOGICAL METHODOLOGY & CURRICULUM ARCHITECTURE

Micro-Learning Concepts to Real-World Execution

Most mental health programs fail because they present abstract psychological theories without actionable physical tools. The Mental Health Optimization Program operates on a progressive, 3-level micro-learning framework:

Level 1: Foundational Logic

Deconstructs subconscious triggers and survival instincts so students understand why the body locks into chronic stress.

Level 2: Cognitive Regulation

Deploys active reframing tools, eustress management, and perception controls to master emotional states.

Level 3: Systemic Architecture

Aligns the 11 organ systems, circadian light, enteric neurology, and 70/25/5 nutrition for complete long-term autonomy.

Level 1: Foundational Logic Course 1.1

Survival Mode Decoder

The essential starting point in the Planeta Vida system. Decodes the hidden biological roots of stress, anxiety, and mental struggle. Teaches students how cortisol and adrenaline narrow perception, and provides immediate grounding protocols (such as the 5-4-3-2-1 method and extended exhale breathwork) to deactivate survival loops.

11 Lessons 3.5 Notional Hours 3.5 CPD Credits

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Level 2: Cognitive Self-Regulation Course 2.1

Logic Unleashed

A 20-lesson masterclass in cognitive self-regulation. Moves students from emotional reactivity into active reality reframing. Covers the Proust Effect (sensory anchors), eustress vs. distress dynamics, breaking rumination loops, debunking mental health myths, and aligning gut serotonin synthesis with emotional resilience.

20 Lessons 6.4 Notional Hours 6.4 CPD Credits

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Level 3: Systemic Architecture Course 3.1

Living My Best Life

The comprehensive 78-lesson master blueprint for human biological optimization across 9 clinical chapters. Teaches complete homeostatic alignment across all 11 organ systems, ATP cellular currency generation, central vs. peripheral nervous grids, circadian light synchronization, alimentary canal processing, and enteric neurology.

78 Lessons 31.0 Notional Hours 31.0 CPD Credits

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Level 3: Action Protocol Course 3.2

30 Day Rebalancing Program

A rapid, 71-lesson tactical reset program designed to execute systemic campus and workplace recovery within 30 days. Locks in daily protocols for glymphatic brain detox during sleep, cellular water regulation, medulla oblongata pH breathing compensation, vagal activation, exercise hormesis, and sugar addiction decoupling.

71 Lessons 20.5 Notional Hours 20.5 CPD Credits

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Level 3: Cellular Nutrition Architecture Course 3.3

Food is Your Medicine

The definitive metabolic mastery course for students and coordinators. Establishes food as chemical instruction for DNA and the gut-brain axis. Teaches diurnal eating cycles, 16/8 intermittent fasting mechanics, sequential eating logic to flatten glucose spikes, and the systemic 70/25/5 macro deployment protocol.

9 Lessons 3.0 Notional Hours 3.0 CPD Credits

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MASTER CURRICULUM INSPECTION COMPLETE

Pillar 1 Mental Health Suite Verified

Return to the 5-Pillar Master Directory to review full curriculum alignment, accredited credit frameworks, and multi-pillar audit registers across the Planeta Vida ecosystem.

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Micro-Learning Concepts to Real-World Execution

Survival Mode Decoder

Logic Unleashed

Living My Best Life

30 Day Rebalancing Program

Food is Your Medicine

Pillar 1 Mental Health Suite Verified

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