Syllabus: 30 Days Rebalancing | Planeta Vida

Audited Academic Registry // Stage 03 (Course 3.2)

30 Days
Rebalancing.

Official accreditation registry detailing all 71 lesson units across 5 primary modules, verified video runtimes, text volume word counts, practical exercises, and knowledge audits accredited for 20.5 Notional Hours (20.5 CPD/CPTD Credits).

71 Audited Lessons

1,236.5 Calculated Minutes

20.5 Notional Hours

20.5 CPD / CPTD Credits

Program Baseline Introduction

Foundational Orientation & Setup

Module 01 Summary

30 Day Rebalancing Orientation

Program structure, system expectations, baseline metrics, and orientation for daily habit rebalancing.

Lesson Count: 1 Lesson (L1.1)

Video Runtime: 13.12 min

Text Volume: 1,225 words (6.81 min)

Practical Allocation: 10.00 min

0.5 Notional Hours 0.5 CPD Credits

Week 1: Optimize Your Sleep

The Brain's Glymphatic Detox & Brain Waves

Lessons 2.1–2.2

Importance & Brain Waves

Glymphatic neuro-toxin cleansing, short/long-term memory transfer, and the 5 major brain wave frequencies (Gamma to Delta).

Lessons 2.3–2.4

Sleep Stages & Dysfunction

Non-REM/REM 90-minute cycling, HGH tissue repair, and the physical/cognitive costs of sleep debt and fragmentation.

Lessons 2.5–2.6

New Habits & Consolidation

Digital sunsets, circadian temperature regulation, and Week 1 habit consolidation protocols.

Module 2 Total: 6 Lessons | 21.46 min Video | 4,466 Words | 80.00 min Exercises & Audit Subtotal: 126.27 min → 2.0 Notional Hours (2.0 CPD Credits)

Week 2: Water is Not Just Hydration

Cellular Transport & Dehydration Hazards

Sub-Module 3A

Water is Life (Lessons 3A.1–3A.6)

Intracellular vs. Extracellular distribution, hypothalamic osmoreceptors, water regulation, quality water sourcing, and structured water intake.

Sub-Module 3A Total Duration: 102.18 min

Sub-Module 3B

Dangers of Dehydration (Lessons 3B.1–3B.6)

Consequences of dehydration, signs/symptoms, cerebrospinal fluid pressure drops, kidney stress, and habit correction.

Sub-Module 3B Total Duration: 98.66 min

Module 3 Total: 12 Lessons | 35.13 min Video | 8,228 Words | 140.00 min Exercises & Audit Subtotal: 220.84 min → 3.5 Notional Hours (3.5 CPD Credits)

Week 3: How You Breathe & Move Impacts Everything

Respiration Control, Vagus Nerve & Exercise Hormesis

Sub-Module 4A

Breathing Mechanics (Lessons 4A.1–4A.13)

Aerobic respiration, nasal nitric oxide synthesis, medulla oblongata CO2/pH regulation, vagus nerve stimulation, and red blood cell oxygenation.

Sub-Module 4A Total Duration: 249.72 min (4.0 Notional Hours)

Sub-Module 4B

Movement & Exercise (Lessons 4B.1–4B.15)

Physiological effects of exercise, strength/flexibility benefits, ATP generation, sleep impact, neurotransmitter release, and mitochondrial hormesis.

Sub-Module 4B Total Duration: 274.70 min (4.5 Notional Hours)

Module 4 Total: 28 Lessons | 98.86 min Video | 19,002 Words | 320.00 min Exercises & Audits Subtotal: 524.42 min → 8.5 Notional Hours (8.5 CPD Credits)

Week 4: All About Sugar & Metabolism

Carbohydrate Epigenetics & Metabolic Intelligence

Sub-Module 5A

Sugar is Life (Lessons 5A.1–5A.10)

Role of sugar in DNA/RNA backbones, natural vs. refined sugars, dopamine addiction pathways, liver lipogenesis, dietary fiber, and gut health.

Sub-Module 5A Total Duration: 186.56 min (3.0 Notional Hours)

Sub-Module 5B

Intelligence of Metabolism (Lessons 5B.1–5B.10)

BMR baseline mechanics, catabolism vs. anabolism, ATP cellular energy cycle, waste elimination pathways, and metabolic habit rebalancing.

Sub-Module 5B Total Duration: 188.47 min (3.0 Notional Hours)

Module 5 Total: 20 Lessons | 58.84 min Video | 13,464 Words | 240.00 min Exercises & Capstone Audit Subtotal: 375.03 min → 6.0 Notional Hours (6.0 CPD Credits)

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