Syllabus: Food is Your Medicine | Planeta Vida
Food is Your Medicine Boxshot Audited Academic Registry // Stage 02 (Course 2.2)

Food is Your
Medicine.

Official accreditation registry detailing all 9 primary lesson units, verified video runtimes, text volume word counts, practical exercises, and knowledge audits accredited for 3.0 Notional Hours (3.0 CPD/CPTD Credits).

9 Audited Lessons
175.63 Calculated Minutes
3.0 Notional Hours
3.0 CPD / CPTD Credits
Lesson 01

Introduction to Food as Medicine

Establishes the foundational paradigm shift of viewing nutrition as chemical instruction rather than raw caloric intake.

Video Runtime: 4.48 min (4m 29s)
Text Volume: 763 words (4.24 min)
Practical Exercise: 10.00 min
Subtotal 18.72 min
Lesson 02

Clinical Disclaimer & Boundaries

Outlines legal boundaries, personal responsibility, and scope of practice when implementing dietary interventions.

Video Runtime: 2.75 min (2m 45s)
Text Volume: 603 words (3.35 min)
Practical Exercise: 10.00 min
Subtotal 16.10 min
Lesson 03

What to Eat? (Macro Selection)

Deconstructs clean macronutrient sourcing, plant-based density, and avoiding synthetic inflammatory compounds.

Video Runtime: 3.18 min (3m 11s)
Text Volume: 723 words (4.02 min)
Practical Exercise: 10.00 min
Subtotal 17.20 min
Lesson 04

When to Eat? (Diurnal Timing)

Aligning food intake with circadian light cycles and implementing fasting windows to support cellular repair.

Video Runtime: 3.15 min (3m 09s)
Text Volume: 714 words (3.97 min)
Practical Exercise: 10.00 min
Subtotal 17.12 min
Lesson 05

What the Body Looks for in Food

Examines cellular requirements for structured water, essential amino acids, fatty acids, and trace elements.

Video Runtime: 2.25 min (2m 15s)
Text Volume: 638 words (3.54 min)
Practical Exercise: 10.00 min
Subtotal 15.79 min
Lesson 06

Why Do We Need to Eat?

Analyzes ATP production pathways, metabolic currency generation, and physical structural maintenance.

Video Runtime: 3.17 min (3m 10s)
Text Volume: 708 words (3.93 min)
Practical Exercise: 10.00 min
Subtotal 17.10 min
Lesson 07

Why Are We Sick? (Aetiology)

Investigates systemic inflammation, processed food toxicity, gut permeability, and modern metabolic dysfunction.

Video Runtime: 3.38 min (3m 23s)
Text Volume: 738 words (4.10 min)
Practical Exercise: 10.00 min
Subtotal 17.48 min
Lesson 08

Mental & Physical Consequences

Correlates poor nutritional choices with brain fog, mood instability, impaired cognition, and chronic disease.

Video Runtime: 3.00 min (3m 00s)
Text Volume: 676 words (3.76 min)
Practical Exercise: 10.00 min
Subtotal 16.76 min
Lesson 09 // Capstone

Food is Your Medicine Capstone

Integrates the 70/25/5 protocol into an actionable lifetime execution plan for sustained vitality.

Video Runtime: 5.25 min (5m 15s)
Text Volume: 740 words (4.11 min)
Practical Exercise: 10.00 min
Subtotal 19.36 min
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