Tier 0 // Foundational Logic
Survival Mode
Decoder.
The foundational course for identifying your hidden triggers and decoding the 'roots' of stress, anxiety, and mental struggle. This is the essential first step to reclaiming conscious control.
Decoding Your Stress: The Hidden Roots.
This is the essential starting point in the Planeta Vida system. It provides the core logic to understand why your system is in 'Survival Mode,' giving you the foundational awareness needed to understand the connection between your brain, your gut, and your emotions.
Notional Learning Hours & Metric Breakdown
Unlock Your Brain's Potential
Understand the brain's role in perception, emotion, and identity. A breakdown of key neurotransmitters (Dopamine, Serotonin, Noradrenaline) and how imbalances directly affect your well-being.
Gut-Brain Connection: Conquer Anxiety
Explore the intricate 'Gut-Brain Axis.' Learn how anxiety and stress directly impact your digestive system, and how gut health is critical for managing anxiety and regulating mood.
Overcome Despair & Find Hope
Learn the 'Biology of Survival Mode.' Understand how stress hormones (cortisol, adrenaline) narrow your focus, prioritize immediate survival, and hinder your ability to learn and perform.
Master Your Emotions, Live a Fuller Life
Distinguish between low-frequency (anger, fear) and high-frequency (joy, satisfaction) emotions. Learn practical steps like mindfulness and introspection to master your emotional state.
Control Your Impulses, Shape Your Destiny
Identify the roots of impulsive behaviors (overspending, emotional outbursts, addictions) and learn practical strategies to regain control and make thoughtful, conscious choices.
Conquer Stress, Reclaim Your Calm
A practical guide to the physical consequences of chronic stress. Learn grounding techniques (like the 5-4-3-2-1 Method) and how to break free from self-inflicted stress patterns.
Breathe Away Stress, Find Your Peace
Understand that stress is personal and based on triggers. Learn the power of mindful breathing, specifically *extending the exhale*, to activate the parasympathetic 'rest and digest' system.
Dare to Dream: Break Free From Fear
Learn how to break free from 'The Dream Thief'โsocial conditioning. This lesson helps you challenge limiting beliefs, redefine success, and pursue your true passions and purpose.
Let Go of the Past, Embrace Your Future
Identify the psychological roots of holding onto the past (nostalgia, fear of unknown, unresolved trauma). Learn practical steps to let go, practice forgiveness, and embrace the future.
Conquer Future Fears: Live in the Now
Conquer 'future-oriented anxiety' by understanding it's a mental projection. Learn to control what you can (actions, reactions, mindset) and embrace the power of the present moment.
Beat Depression & Final Competency Exam
Explore the deep link between depression and the gut-brain axis, followed by the 10-question scenario-based final competency exam (70% pass threshold).
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