Pillar 1: Mental Health
Survival Mode Decoder.
A standardized technical evaluation document for academic and institutional accreditors. Outlines target cohort demographics, biological root-cause diagnostics, micro-learning methodology, and verified notional hour audits.
Target Audience & Cohort Specifications
Adults, corporate employees, and high-responsibility leaders experiencing chronic daily anxiety, mid-day focus crashes, and autonomic nervous system burnout.
Secondary students (ages 13+) and university scholars requiring nervous system down-regulation to neutralize exam panic and academic performance anxiety.
Identified Biological Problem & Behavioral Blindspot
Traditional mental health approaches attempt to resolve stress solely through intellectual willpower or cognitive reframing. This ignores the underlying sympathetic nervous system state.
Micro-Learning & Verified Notional Hours
To ensure biological concepts translate into actionable habits, this course employs a 4-part micro-learning delivery structure aligned with South African Council for Educators (SACE) and Health Professions Council of South Africa (HPCSA) accreditation metrics:
10 high-density video modules delivering core concepts without fluff (40.56 total video minutes).
Mandatory knowledge verification checks plus a 10-question scenario-based final exam (20.00 minutes).
Automated daily email prompts (1,150 total words) reinforcing lesson concepts for long-term retention.
Retainable clinical PDF field manuals (7,755 total words) and 100.00 minutes of reflection exercises.
Inspect Full 11-Lesson Structure
Inspect the complete 11-lesson syllabus breakdown, including neurotransmitter dynamics, gut-brain axis mechanics, parasympathetic breathing techniques, and exact notional time timestamps.
Inspect Full Course Curriculum →Student & Client Experience (TOFU)
Inspect how Planeta Vida introduces this course to students and clients through our public orientation and self-selection funnel.
Experience Student Marketing Funnel →Claim 30-Day Evaluation License
Institutional evaluators and accreditors receive a complimentary $0.00 license to log into the LMS, test end-of-lesson checks, inspect video delivery, and verify the 3.5 Notional Hour course audit trail. Evaluation access automatically expires after 30 days.
Claim $0.00 Non-Commercial Audit License →