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Clarity and Control: Understanding and Managing ADHD Effectively adhd attention deficit hyperactivity disorder cold showers dopamine exercise focus lifestyle mental health motivation noradrenaline nutrition screen time sleep Jun 17, 2025

ADHD, a neurodevelopmental disorder, affects attention and hyperactivity due to imbalances in neurotransmitters like dopamine and noradrenaline. Understanding these imbalances and implementing effecti...

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I have no motivation brainhealth diet dopamine exercise lifestyle motivation sleep stressmanagement wellbeing Mar 26, 2025

Dopamine, often referred to as the "reward" neurotransmitter, plays a vital role in motivation, learning, and experiencing pleasure. Maintaining balanced dopamine levels is crucial for overall well-be...

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