The EQ Accelerator: Full Systemic Curriculum | Planeta Vida
The EQ Accelerator Boxshot Tier 1 // Professional Mastery

The EQ Accelerator.

Official accreditation registry detailing all 20 lesson units, verified video runtimes, text volume word counts (@ 180 WPM), 2-prompt exercise allocations, and final certification exam accredited for 10.0 Notional Hours (10.0 CPTD/CPD Credits).

20 Audited Lessons
557.84 Calculated Minutes
10.0 Notional Hours
10.0 CPD / CPTD Credits
OFFICIAL ACCREDITATION AUDIT DATA

Notional Learning Hours & Metric Breakdown

SACE: 10.0 Points HPCSA: 10.0 CEUs
Total Notional Hours
10.0 Hrs
557.84 Total Mins
Video Runtimes
41.41 Min
20 Video Lessons
Literature & Reading
96.43 Min
17,358 Words (@ 180 WPM)
Exercises & Exam
420.00 Min
40 Prompts + 10-Q Scenario Test
01

Module 1: The Holistic Approach to Career Wellness

Establishing the critical link between health, focus, and sustainable professional growth.

Lesson 01

Career Wellness Alignment

Learn how nurturing the connection between mind, body, and emotions forms the foundation of long-term career growth.

Video Duration: 1:52 (1.87m)
Word Count: 838 Words
Reading (@ 180 WPM): 4.66 min
Practical Exercises: 20.00 min
Notional Time 26.53 min (0.44h)
Lesson 02

Focus & Cognitive Clarity

Cut through workplace noise with mindful breathing and reflective journaling to sharpen executive decision-making.

Video Duration: 1:54 (1.90m)
Word Count: 838 Words
Reading (@ 180 WPM): 4.66 min
Practical Exercises: 20.00 min
Notional Time 26.56 min (0.44h)
Lesson 03

Stress Management Protocols

Transform high-yield workplace stress into resilience using deep breathing, meditation, and structured time-blocking.

Video Duration: 1:58 (1.97m)
Word Count: 828 Words
Reading (@ 180 WPM): 4.60 min
Practical Exercises: 20.00 min
Notional Time 26.57 min (0.44h)
Lesson 04

Strategies for Cognitive Clarity

Sharpen your mental edge with memory retention protocols, Pomodoro concentration, and systematic problem-solving.

Video Duration: 1:26 (1.43m)
Word Count: 816 Words
Reading (@ 180 WPM): 4.53 min
Practical Exercises: 20.00 min
Notional Time 25.96 min (0.43h)
Module 1 Consolidation: 4 Lessons | 6.50 min Video | 3,310 Words | 80.00 min Exercises Subtotal: 104.89 min → 2.0 Accredited Hours (2.0 CPD Credits)
02

Module 2: Cultivating Perceptual Acuity

Seeing beyond surface inputs, pattern recognition, and physical vitality integration.

Lesson 05

Developing Perceptual Acuity

Gain a competitive advantage by learning to see subtle workplace patterns and anticipating market shifts.

Video Duration: 2:03 (2.05m)
Word Count: 730 Words
Reading (@ 180 WPM): 4.06 min
Practical Exercises: 20.00 min
Notional Time 26.11 min (0.44h)
Lesson 06

Physical Vitality & Mental Clarity

Understand how physical movement, cellular fueling, and sleep architecture directly drive cognitive output.

Video Duration: 2:09 (2.15m)
Word Count: 844 Words
Reading (@ 180 WPM): 4.69 min
Practical Exercises: 20.00 min
Notional Time 26.84 min (0.45h)
Lesson 07

Fueling Your Mind

Examines nutritional chemistry and structured hydration to eliminate mid-afternoon executive crashes.

Video Duration: 2:15 (2.25m)
Word Count: 828 Words
Reading (@ 180 WPM): 4.60 min
Practical Exercises: 20.00 min
Notional Time 26.85 min (0.45h)
Lesson 08

Physical Activity for Success

Deploy physical friction to stimulate BDNF, boost neurotransmitter synthesis, and increase stress tolerance.

Video Duration: 2:35 (2.58m)
Word Count: 844 Words
Reading (@ 180 WPM): 4.69 min
Practical Exercises: 20.00 min
Notional Time 27.27 min (0.45h)
Lesson 09

The Power of Quality Sleep

Glymphatic brain detox, Non-REM HGH release, and circadian light alignment for memory consolidation.

Video Duration: 2:38 (2.63m)
Word Count: 848 Words
Reading (@ 180 WPM): 4.71 min
Practical Exercises: 20.00 min
Notional Time 27.34 min (0.46h)
Module 2 Consolidation: 5 Lessons | 11.70 min Video | 4,090 Words | 100.00 min Exercises Subtotal: 134.42 min → 2.5 Accredited Hours (2.5 CPD Credits)
03

Module 3: The Five Pillars of EQ

Applying emotional intelligence for executive leadership and team alignment.

Lesson 10

The Five Pillars of EQ

Overview of Self-Awareness, Self-Regulation, Motivation, Empathy, and Social Skill mechanics.

Video Duration: 2:29 (2.48m)
Word Count: 836 Words
Reading (@ 180 WPM): 4.64 min
Practical Exercises: 20.00 min
Notional Time 27.12 min (0.45h)
Lesson 11

Cultivating Self-Awareness

Identify subconscious triggers and seek structured 360-degree feedback to uncover leadership blind spots.

Video Duration: 1:11 (1.18m)
Word Count: 820 Words
Reading (@ 180 WPM): 4.56 min
Practical Exercises: 20.00 min
Notional Time 25.74 min (0.43h)
Lesson 12

The Power of Empathy

Practice active listening and perspective calibration to build organizational trust and team cohesion.

Video Duration: 1:55 (1.92m)
Word Count: 828 Words
Reading (@ 180 WPM): 4.60 min
Practical Exercises: 20.00 min
Notional Time 26.52 min (0.44h)
Lesson 13

Mastering Effective Communication

Execute the 5 Communication Strategies: Clarity, Active Listening, Empathy, Non-Verbal Decoding, and Clarifying Questions.

Video Duration: 2:20 (2.33m)
Word Count: 828 Words
Reading (@ 180 WPM): 4.60 min
Practical Exercises: 20.00 min
Notional Time 26.93 min (0.45h)
Lesson 14

From Conflict to Collaboration

Convert workplace friction into innovation by focusing on underlying interests and win-win negotiation logic.

Video Duration: 2:05 (2.08m)
Word Count: 838 Words
Reading (@ 180 WPM): 4.66 min
Practical Exercises: 20.00 min
Notional Time 26.74 min (0.45h)
Lesson 15

Cultivating Intellectual Agility

Embrace a Growth Mindset to adapt strategies rapidly under volatile market conditions.

Video Duration: 1:58 (1.97m)
Word Count: 844 Words
Reading (@ 180 WPM): 4.69 min
Practical Exercises: 20.00 min
Notional Time 26.66 min (0.44h)
Module 3 Consolidation: 6 Lessons | 11.96 min Video | 5,004 Words | 120.00 min Exercises Subtotal: 159.76 min → 2.5 Accredited Hours (2.5 CPD Credits)
04

Module 4: The Master Plan & Executive Synthesis

Developing strategic thinking, personal branding, and sustainable leadership fulfillment.

Lesson 16

Developing Strategic Thinking

Transition from reactive management to shaping outcome maps using SWOT analysis and contingency planning.

Video Duration: 2:00 (2.00m)
Word Count: 830 Words
Reading (@ 180 WPM): 4.61 min
Practical Exercises: 20.00 min
Notional Time 26.61 min (0.44h)
Lesson 17

The Resilient Professional

Bounce back from corporate setbacks by maintaining emotional homeostasis and self-care boundaries.

Video Duration: 2:38 (2.63m)
Word Count: 824 Words
Reading (@ 180 WPM): 4.58 min
Practical Exercises: 20.00 min
Notional Time 27.21 min (0.45h)
Lesson 18

Building a Strong Personal Brand

Define your unique leadership value, communicate core competencies, and build executive authority.

Video Duration: 1:55 (1.92m)
Word Count: 832 Words
Reading (@ 180 WPM): 4.62 min
Practical Exercises: 20.00 min
Notional Time 26.54 min (0.44h)
Lesson 19

The Influential Leader

Lead through influence and psychological safety rather than positional authority to build high-yield teams.

Video Duration: 2:31 (2.52m)
Word Count: 834 Words
Reading (@ 180 WPM): 4.63 min
Practical Exercises: 20.00 min
Notional Time 27.15 min (0.45h)
Lesson 20 // Capstone

Sustainable Success & Final Exam

Synthesizes all 4 modules (includes 812-word Course Summary Manual) and executes the 10-question scenario Master Exam.

Video Duration: 2:12 (2.20m)
Word Count: 1,634 Words
Reading (@ 180 WPM): 9.08 min
Exercises & Exam: 40.00 min
Capstone Time 51.28 min (0.85h)
Module 4 Consolidation: 5 Lessons + Exam | 11.25 min Video | 4,954 Words | 120.00 min Prompts & Exam Subtotal: 158.77 min → 3.0 Accredited Hours (3.0 CPD Credits)
ACCREDITATION AUDIT NAVIGATION

Curriculum Inspection Complete

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