Step 01: The Stimulus
The Anatomy of
The Anatomy of
Triggers.
Stress does not happen spontaneously. It is always a reaction to a trigger. However, most people only look for triggers in their environment, completely ignoring the triggers they are creating with their own biology.
The Stress Equation
A difficult email (External Trigger) is easily manageable. But a difficult email when you are dehydrated, sleep-deprived, and breathing shallowly (Internal Trigger) causes a full biological system failure. You must regulate your internal environment to withstand your external environment.
Engine 01: Environmental Data
External Triggers.
Engine 02: Biological Habits
Internal Triggers.
