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Understanding health as balance (homeostasis) is key to addressing illness, caused by imbalances in the body.
Understanding health as balance (homeostasis) is key to addressing illness, caused by imbalances in the body. Homeostasis relies on key markers like blood sugar levels and blood pressure. Lifestyle choices impact these markers, affecting body stability. As we age, maintaining balance becomes crucial through habits like diet, hydration, and exercise. By understanding triggers of imbalance and adopting healthy habits, we can prevent disease and promote overall health.
